Prenatal and Postnatal Yoga
“I Trust My Body Knows Exactly What To Do”
Prenatal and Postnatal Yoga
Promotes Sleep
Nurtures Connection with Baby
Helps Regulate Stress Hormones
Promotes Flexibility Through Safe Postures
Creates Connection with Pelvic Floor Through Strength-and-Release Exercises
Connection to Breath Through Techniques That Can Be Used In Labor and Beyond
Classes Centered Around Technigues To Perpare the Body For Labor
Yoga Classes
Current class availability
90 min. Private Individual Class $125
1-on-1 individual instruction focused on you. Contact us for more detaisl or to schedule your class.
Small Group Private Class $
Private instruction for small groups or parties. Contact us for more details or to schedule your class.
Yoga Instructor
Sequoia Brown
Sequoia Brown is a DONA-trained Birth and Postpartum Doula and a Yoga Alliance accredited yoga teacher.
@cascobaybirthworks
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